Stress and Well-Being Assessment
Your Mindset is Everything
The thoughts you are choosing to think, and attaching too - are creating the emotions that you feel.
CHOOSE the thoughts that lead you to where you want to go.
The thoughts you are choosing to think, and attaching too - are creating the emotions that you feel.
CHOOSE the thoughts that lead you to where you want to go.
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Discover where you have an opportunity to reduce the stress in your life by understanding where it is coming from. Once you see it you can make positive changes to reduce those stressors and improve your overall well-being.
Assessment Includes
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Your Stress and Well-being assessment includes approximately 72 questions relating to where you have stress in your life. The assessment includes a 20 minute consult which will provide you with an overview of what areas in your life you are currently challenged by stress, identify where there are opportunities for you to build and strengthen your resilience as well as how to improve your response to stress. A good assessment should confirm what you already know about how your react or respond to the stressors in your life.
The Power of Your Breath
Your breath is your strongest asset and can be utilized at anytime to help you reduce the stress "in the moment".
Breathing can be controlled at will, can reduce blood pressure, reduce heart rate, assist with pain relief, calm the mind and improve your ability to better manage stress.
Your Mind will follow your Breath
Calm Slow Deep Breaths = Calm Mind
Calm Slow Deep Breaths = Calm Mind
