E.R.S.I. Stress Resilience Program for First Responders
A proactive approach to developing tools and techniques for better managing stressful situations,
and recovering from stress related events and or injuries.
and recovering from stress related events and or injuries.
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We care for those who care for us
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Our passion is supporting First Responders with building tools and techniques to assist and strengthen their Resilience in four key areas: Physical, Emotional, Mental and Spiritual.
More then ever, new fresh ideas with proven tools and techniques are required to manage the increasing stressors we face in our chaotic and changing external world. Developing and strengthening our resilience will help to maintain inner balance, peace and wellbeing, regardless of what is taking place in the external world.
Benefits include, an internal Happy Place that will support inner balance, peace, self control, improved relationships and quality of sleep as well as a significant reduction in reactions to stressful situations.
More then ever, new fresh ideas with proven tools and techniques are required to manage the increasing stressors we face in our chaotic and changing external world. Developing and strengthening our resilience will help to maintain inner balance, peace and wellbeing, regardless of what is taking place in the external world.
Benefits include, an internal Happy Place that will support inner balance, peace, self control, improved relationships and quality of sleep as well as a significant reduction in reactions to stressful situations.
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The E.R.S.I. Stress Resilience Program (powered by ElevateMe Hub) is a customized 4 part online proactive program that was designed specifically for First Responders. This online program can be consumed in the comfort of your own home, protects your anonymity and has the ability for individuals to ask confidential Q&A as well as the ability to purchase one on one mentorship sessions to assist you in anchoring the techniques and trainings in your daily life. The program is approximately 5 hours in length and focuses on the 4 aspects of a Human Being.
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The Incredible Power of the Human Heart
The Heart has been considered the source of emotion, courage and wisdom for centuries. Numerous studies have since shown us that heart coherence is an optimal physiological state associated with increased cognitive functions, self regulatory capacity, emotional stability and resilience.
We provide tools and strategies that encourage and support an effective and sustainable coherence practice that will increase your ability to more effectively self-regulate and sustain your composure and balance as you face the day-to-day challenges in your personal and professional lives.
We provide tools and strategies that encourage and support an effective and sustainable coherence practice that will increase your ability to more effectively self-regulate and sustain your composure and balance as you face the day-to-day challenges in your personal and professional lives.
