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6 Week Personal Mind Care Course

Creating a Healthy Mind Set for Individuals
 

Individuals will benefit most from this course after they have taken the pre-requisite Mind Your Mind Series Course First.
Book this 6 Week Course
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Emotions are very powerful, why not feel the ones that lift us,
​expand us and take us to our Happy Place more often.


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The emotions that we feel impact everyone around us.
​

Our Personal Mind Care Course for individuals is a very effective way to incorporate building resilience skills into your professional and personal life.  You will develop and enhance your self awareness, self regulation skills and strengthen your emotional intelligence so that you can 'respond' with self control, dignity and grace instead of 'over- reacting' to situations that are outside of your control.  

If we are frustrated, feeling impatient and are operating under stress or lack of sleep, we are depleting our energy and giving away our power.  Everyone around us, including our peers and family members will pick up on those emotions as well, so developing emotional intelligence benefits everyone.  It is also linked to improved health, boosts the immune system, improves the quality of all of our relationships, and helps us to create our lives on purpose.

Schedule Your Session  With Paula Today
Book a Session

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​​In this program, we focus on the Mind which governs our Whole Being -
​Our Body, Mind, Emotions and our unique Spirit.
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​You will learn tools and techniques that will help you to maintain a positive vibration from moment to moment.  You will also learn how to quiet the mind chatter, create an internal world of calm, a happy place that you can retreat to so that you change the way your body's physiology responds to stressful situations. 

​You will learn coherence building techniques that you can use "in the moment" so that automatic stress reactions are a thing of the past, and you are no longer ruled by your emotions.  Emotional Intelligence and Self Regulation skills are at the Heart of this training program.​

Program includes approximately 4 x 1 hour - 1.5 hour training sessions via zoom or phone call
Includes 2 Stress and Wellbeing Assessment Surveys, the first at the commencement of the program, and the second at six week mark of training.

This program requires 6 sessions.  This booking confirms your first appointment and remaining appointments will be booked after the first.

All participants will receive a comprehensive Guide Book which includes all of the content covered in the sessions, step-by-step techniques and exercises to assist you with Creating a Healthy Mindset.

The mind is a terrible master, but a wonderful servant of the Heart.  When you work with the Heart, you will open yourself to hearing the wisdom and intelligence that can only be found in the Heart space.  This is your connection to the SOUL.
​Learn to work with this intelligence as it will always guide you perfectly along your path.


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HEARTMATH IS A REGISTERED TRADEMARK OF QUANTUM INTECH, INC.  FOR ALL HEARTMATH TRADEMARKS GO TO WWW.HEARTMATH.COM/TRADEMARKS
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Clinical Director of the E.R.S.I. Brain Project

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  • Home
    • Client Feedback & Reviews
  • Support for Stress & Anxiety
    • Stress & Well Being Assessment
    • First Responders
    • Corporations, Unions, Associations
    • Personal Mind Care Course
    • Proven Science
  • Energy Services
    • Expanding Your Consciousness >
      • Chakra System
      • 144 Qualities of LOVE
      • Spirituality & Consciousness Media
      • The Good News Channel - stretch your mind
    • Biofeedback Stress Reduction
    • Spiritual Hypnotherapy
    • Intuitive Coaching Sessions
    • Intuitive Tarot Reading
  • TEAM
    • Contact