Building Stress Resilience and Optimizing Performance
E.R.S.I.
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E.R.S.I.
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Personal Resilience Training
For Individuals
Emotions are very powerful - which ones do you feel most of the time?
My Happy Place
When you are relaxed you can begin to create a peaceful internal
world and you are more open
to new ideas and potential solutions.
Learning to relax is the first step towards getting to your Happy Place.
Why creating a Healthy Mind Set is SO Important
The Heart has been considered the source of emotion, courage and wisdom for centuries. Numerous studies have since shown us that heart coherence is an optimal physiological state associated with increased cognitive functions, self-regulatory capacity, emotional stability and resilience (the ability to bounce back after a stressful event).
We provide tools and strategies that encourage and support an effective and sustainable coherence practice that will increase your ability to more effectively self-regulate and sustain your composure and balance as you face the day-to-day challenges in your personal and professional lives.
We provide tools and strategies that encourage and support an effective and sustainable coherence practice that will increase your ability to more effectively self-regulate and sustain your composure and balance as you face the day-to-day challenges in your personal and professional lives.
When you add a daily Coherence practice you can quickly build your energy reserves and
offset any daily stressors that you may experience.
This practice also helps to open the Heart and Science has proven,
that when the Heart opens, E.R.S.I. can be healed.
Image provided by the Science of The HeartMath Institute.
