Part 1 - Stress and Resilience Webinar
This short video focuses on the importance of taking care of the Physical Aspect of the Human Being - specifically the importance of what you Think, Drink, Eat and how you move through Inspired Action. (EXERCISE - by choosing what you love to do not what you feel you have to do.
Part 3 - Stress Resilience Webinar - Mental Resilience
We discuss the importance of the quality of our Mental Thoughts and how they directly affect how we feel. Paula joins Deputy Chief of Police, Martin Gaudet from the Fredericton PS as they discuss the shooting incident from 2 years ago that effected the Police Department and the entire community. Love is so important as it helps us to heal and when the community comes together, magic can happen.
Part 2 - Stress and Resilience Webinar - Emotional Resilience
Our Emotions are the biggest driver of our Physiology. The Emotions are the biggest contributor to draining our energy and when we are angry, we are in the lower mind and can make poor decisions. Tune in for some tips on how you can be more aware of your emotions and how to work with them in a positive way.
Weekly Guided Meditations
Join us every Thursday evening at 8:00 pm, EST for a 30 minute guided meditation. Simply register using the contact form, and the Zoom Room details will be emailed directly to you. See you soon.